Recipe / food styling / photography by - Sunayana Gupta
Vitamin A rich ‘Spinach’, protein packed ‘Lentils’ combined with fiber rich ‘Ragi’ (Nachini atta) and ‘Whole Wheat Flours’ make these scrumptious and filling theplas….perfect either to be served for breakfast with pickle or can be paired with curries in main course meals. You can also pack these healthy theplas for your trips and have them anywhere just like that without any accompaniments. Definitely, they give you the satisfaction of having something substantial when away from home.
Did you know, ‘Ragi’ also known as ‘Nachini Atta’ is a rich source of fiber and helps lower cholesterol levels in your body. It is also one of the best flours for weight control and diabetes. So, include a regular doze of ragi in your diet to stay fit and healthy!
*Make you morning breakfast super healthy with these ‘Ragi Palak Wheat & Dal Theplas’ along with Ginger and black pepper pickle which is made without using oil.
*Make healthy ‘Rolls’ for your kids. Sprinkle some Andhra paruppu podi on these theplas with some ghee and roll. Healthy after school snack is ready in a jiffy. Do not miss to pair with homemade strawberry milkshake .
*You can also roll these theplas with khatte meethe aloo or paneer tawa masala to make wonderful ‘Wraps’ for school. Pack with some fruit juice and your kid is going to love his tiffin.
*For a filling main course, serve these theplas with dal tadka, dimer kosha or baingan bharta along with a simple curry like aloo gobhi curry or kadala curry.
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Ragi Palak Wheat & Dal Thepla
Vitamin A rich Spinach, protein packed Lentils combined with fiber rich Ragi (Nachini atta) and Whole Wheat Flours make these scrumptious and filling theplas. Perfect either to be served for breakfast with pickle or can be paired with curries in main course meals.
Preparation Time : 15 minutes Cooking Time : 20 minutes
Category : Parantha Cuisine : Servings : 7 servings
Author : Sunayana Gupta
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Recipe Ingredients
Rolling & Cooking Thepla -
…………….and last but not the least, to make ‘Perfect’ theplas do not miss to refer our TIPS.
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TIPS –
1.While rolling theplas, it is recommended to use some oil instead of dusting balls with flour. This makes theplas soft. Even if you’re dusting with flour, then try to use with minimum quantity.
2.Usually theplas are cooked on high heat as this make them soft. But if you prefer ‘Crisp’ ones, then you can do the cooking on medium flame while pressing with a spatula.
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