Broken Wheat or Dalia Upma is a one pot meal that is super rich recipe and an ideal dish as Breakfast Recipe. You can have this Dalia Upma as it is with your morning tea or relish with curd and pickle, the choice is yours. Lets check it out.
While Rawa Upma and Idli Upma are very common in South India, Dalia Upma is popular in some parts of North India. It is made with ‘Broken Wheat’ that has a flat taste, but when you cook this the right way, it comes out as an amazing dish that you would want to make again not only for health reasons, but also to savor the lovely flavors & textures. For instance here in this recipe we have cooked dalia with assorted veggies like onion, tomato, capsicum, beans, potato and you can also combine this recipe with your choice of vegetables. Not only this, the initial tempering with asafoetida, curry leaves, mustard seeds adds to aroma. How can a dish be boring that is cooked such tempting way?
This Vegetable Dalia is ideal for Pregnant ladies who need a regular doze of essential vitamins and minerals for their growing babies. Dalia is a rich source of Protein and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential Vitamins. Eat a bowl of dalia and increase your protein intake. Aids in weight loss too as Dalia conatins high fibre content.