Cabbage Muthia Recipe - Gujarati Muthia

Kobi na muthia | Low fat savory & steamed cabbage dumplings | Healthy snack | Tea time snack
image

Recipe / food styling / photography by - Sunayana Gupta





gujarati-cabbage-muthia-with-whole-wheat-flour-recipe-423
gujarati-cabbage-muthia-with-whole-wheat-flour-recipe-424
gujarati-cabbage-muthia-with-whole-wheat-flour-recipe-425
gujarati-cabbage-muthia-with-whole-wheat-flour-recipe-426


Cabbage Muthia is a variation of the classic muthiya recipe that hails from the lovely Gujarati Cuisine. It is one such recipe that can be served as a Healthy Breakfast or Tea Time Snack.  

'Muthia' is a classic Gujarati snack that is made with variety of vegetables mixed in flours and then steamed. In this recipe shredded cabbage is mixed in whole wheat flour with some spices to make a dough and then it is steamed to make delicious soft savory dumplings. These dumplings can either be served steamed as a healthier snack option or shallow fried for slight crispiness.

So, if you are counting on calories, then try having these delicious steamed cabbage whole wheat flour muthias that are not only healthy, but also provide you with plenty of fiber. You can avoid the tempering and relish with some lemon juice or refreshing homemade pickles and chutneys.

If you are searching for more Cabbage Recipes, then we have for you Cabbage masala pao recipe, Cabbage soup with milk recipe, Cabbage kofta recipe and more!



Relish these cabbage mutiyas with a cup of masala tea or simply enjoy with khatti coriander mint chutney or dahi ki chutney.

These muthias also taste great when paired with ginger and black pepper pickle which is made without oil.

Looking for more Gujarati recipes, then do try our recipes for….

Gujarati amiri khaman

Rice khichu

Methi thepla and

Spinach thepla for sure!


Cabbage Muthia - Gujarati Muthia

Cabbage Muthia is a classic Gujarati low fat snack that is made with variety of vegetables mixed in flours and then steamed. Cabbage muthia is one such recipe that can be served as a healthy breakfast or tea time snack.

Preparation Time : 15 minutes
Cooking Time : 15 minutes

Category : Tea time snacks
Cuisine :
Servings : 2 servings

Author : Sunayana Gupta

Share It!


Recipe Ingredients

  • Cabbage (Shredded) – 1.5 cups
  • Whole wheat flour – 1 cup
  • Curd (Preferably sour) – 2 tablespoon
  • Baking soda – A pinch or two
  • Fresh coriander (Finely chopped) – 2 tablespoon
  • Ginger (Chopped) – 1 teaspoon
  • Green chilly (Finely chopped) – 1 teaspoon or to taste
  • Asafetida – ¼ teaspoon
  • Turmeric powder – ½  teaspoon
  • Red chilly powder – 1 teaspoon
  • Cumin seeds – 1 teaspoon
  • Carom seeds – 1 teaspoon
  • Salt – To taste
  • Water – To make dough

For tempering –

  • Oil – 2 tablespoon
  • Cumin seeds – 1 teaspoon
  • Asafetida – A pinch or two
  • Dry red chilly (Broken) – 1

For garnishing –

  • Roasted sesame seeds
  • Freshly chopped coriander

How to make Cabbage Muthia - Gujarati Muthia

Making ‘Dough’ for cabbage muthia -

  • To begin with making these delicious and healthy low fat cabbage muthias with whole wheat flour, we need to make a dough.
  • For this, in a big bowl combine all the ingredients listed under first category and make a soft dough with water.
  • Cover it with a wet muslin cloth and keep to rest for 15 minutes.
  • After resting the dough, knead it again and divide into 3-4 equal portions. Grease your palms with oil and shape these portions into cylinders with 1 inch width and about 5 inches in length.

Steaming –

  • Now heat 2 cups of water in steamer and place the muthia cylinders on a greased steamer tray. Cover it with lid and steam for 10-12 minutes or till they are cooked and firm. Remove from heat.
  • Steamed cabbage muthias are ready. Cut in pieces, add some lemon juice and serve with dahi ki chutney, mint coriander chutney or ginger black pepper pickle which is made without oil.
  • But in case you prefer your snack more spicy, then you can temper these muthias….

Tempering –

  • For tempering, heat oil in a pan and add cumin seeds. When they begin to crackle, add red chilly powder, sliced muthias and sauté on low to medium flame for 5 minutes or till they become slight brown in colour. Remove from heat.
  • Garnish these tempered cabbage muthias with chopped coriander, roasted sesame seeds and serve hot.





  • Name
  • Cabbage Muthia Recipe - Gujarati Muthia
  • Sub name
  • Kobi na muthia | Low fat savory & steamed cabbage dumplings | Healthy snack | Tea time snack
  • Category
  • Tea time snacks
  • Key ingredients
  • Cabbage, whole wheat flour and spices
  • Cooking technique
  • Steaming and shallow fry
  • Taste
  • Savory and mild spicy
  • Texture
  • Soft with bits of cabbage
  • Preparation time
  • 15 minutes
  • Cooking time
  • 15 minutes
  • Servings
  • 2
  • Equipment used
  • Mixing bowl, steamer, pan
  • Steps
  • 0
  • Created date
  • 2017-06-03 05:19:43

Other Suggestions

You can also check other recipes in this website like.......

Palak Chilla

Palak Chilla is a great way to start your day. A quick breakfast with  Ragi , Whole Wheat , Oatmeal and Palak as main ingredients to give you substantial doze of essent more...
Bottle Gourd Thoran Recipe

Bottle gourd thoran is a very healthy and traditional South Indian preparation of ash gourd. This can be easily made for a quick lunch or dinner and relished with phulkas more...
Aloo Matar Sabji

Aloo Matar Sabji is one of those staple recipes that are cooked on almost regular basis in North Indian kitchens. For me, aloo matar sabji and rice is an on go meal when more...
Sattu Sharbat Recipe | Salty Sattu Sharbat

Sattu Sharbat is an instant energy drink for summers and has very rustic Indian flavors from the states of Bihar and Uttar Pradesh. This not only quinches thirst, but als more...
Lobia Masoor Dal Recipe

Lobia Masoor Dal is an amazing dal recipe with beautiful combination of flavors and textures that is made in Punjabi households. It is a wonderful medley of Masoor Dal an more...

Categories

You can also check other Categories in this website like.......

Dal – kadhi – Sambhar – Rasam
Dal recipes
Kadhi recipes
Breakfast
Tea time snacks – Appetizers
Pasta - Noodles
Weight Loss Diet
Weight Gain Recipes
Immune Boosters
Holi Recipes
Pickles – Chutneys – Podis
Raita
Salads
Dips – Sauces
Ice cream – Popsicles
Baking
Parantha – Puri – Naan
Drinks
Street food – Chaat
Soups – Stews
Curries – Gravies
Dry vegetables
Rice – Pulao – Biryani
Sweets – Mithai – Desserts
Holi Recipes
Bachelor Recipes
Navratri Falahari Vrat Recipes
Eid & Ramadan Recipes
Spices- Instant mixes - Others
Microwave Recipes

About Sunayana Gupta

image

Hi,

I am founder, recipe creater, blogger and food photographer for this website. Here we provide you with some lip smacking veg. and egg recipes that you can easily replicate in your kitchen and create a soulful platter for your family & friends following our serving suggestions. From some regional Indian cuisine to popular recipes from around the globe, our focus is to make cooking easy for you with simple to follow steps, staple ingredients and accessible cooking techniques.

After you try any of our recipe, we are longing back to hear from you as your feedback means a lot to us. Hope you enjoy cooking and together we share some enticing ideas and tips.

Happy cooking!