Healthy Palak Tamatar Ki Subzi Recipe

Stir fried spinach with tomatoes | Quick meals
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Recipe / food styling / photography by - Sunayana Gupta





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Palak tamatar ki subzi is a delicious recipe with spinach and tomatoes that you can make in less than 20 minutes with simple ingredients in hand. This makes an excellent combination of two vegetables that are simple in taste, texture and high in nutrients. ‘Tomatoes’ are often under rated in Indian cooking because in most of the recipes either they go into the sauted masalas or used in pureed form in curries and stews. But, this recipe makes utmost use of these humble tomatoes as one of the key ingredient. Chopped spinach and whole or roughly chopped tomatoes are simmered with an array of spices and taste lip smacking with some lemon juice.



For a healthy and delicious home cooked meal serve cabbage soup with milk as appetizer. In main course, relish this palak tamatar ki subzi with soft phulkas or Punjabi masala parantha along with dal tadka, Hydrabadi style achaari aloo baingan and Kachumber salad. In winters, do not miss to add instant ginger pickle in your menu! This not only aids digestion, but also goes very well with the meals.

Want to check out some more 'Spinach' recipes, then here you go.....

Palak Makai Sabzi 

Palak Thepla recipe

Palak Pakodi Kadhi Recipe

Tomato & Baby Spinach Salad Recipe

Ragi Palak Wheat & Dal Thepla Recipe


Healthy Palak Tamatar Ki Subzi

Palak tamatar ki subzi is a delicious recipe with spinach and tomatoes that you can make in less than 20 minutes with simple ingredients in hand. This makes an excellent combination of two vegetables that are simple in taste, texture and high in nutrients

Preparation Time : 10 minutes
Cooking Time : 20 minutes

Category : Dry Vegetables
Cuisine :
Servings : 4 servings

Author : Sunayana Gupta

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Recipe Ingredients

  • Spinach (Washed, cleaned & picked) – 200 gms.
  • Tomatoes – 4 medium
  • Garlic (Minced) – 3 cloves
  • Green chilly (Slit lengthwise) - 2
  • Garam masala powder – 1 teaspoon
  • Coriander powder – 1/2 teaspoon
  • Red chilly powder – 1 teaspoon
  • Cumin seeds – 1 teaspoon
  • Salt – To taste
  • Oil – 1 tablespoon

How to make Healthy Palak Tamatar Ki Subzi

  • To begin with making this recipe, we need to chop the spinach first.
  • Cut tomatoes into half lengthwise if using medium ones. You can also use them whole if prefer. But, if you are using larger variety, then cut into quarters. Keep aside.
  • Heat oil in a pan and add cumin seeds. When they splutter add minced garlic and sauté for few seconds till the raw smell goes and it turns light brown in color.
  • Now add the chopped spinach and give a nice stir. Let it cook on medium heat for 5-7 minutes till it releases some water. Do not cover the pan.
  • Add in the tomatoes, salt and all the powdered spices. Stir and cook for another 5 minutes till the water has dried up. While cooking at this stage take care that tomatoes must not get mushy.
  • When the veggies are cooked to your choice, turn off the heat.

Palak tamatar ki subzi is ready. Serve with masala parantha and dal tadka.





  • Name
  • Healthy Palak Tamatar Ki Subzi Recipe
  • Sub name
  • Stir fried spinach with tomatoes | Quick meals
  • Category
  • Dry Vegetables
  • Cuisine
  • Indian
  • Key ingredients
  • Spinach, roughly chopped or whole tomatoes
  • Taste
  • Natural sourness of tomatoes and slight bitterness of spinach
  • Preparation time
  • 10 minutes
  • Cooking time
  • 20 minutes
  • Servings
  • 4
  • Steps
  • 0
  • Created date
  • 2017-06-07 07:23:47

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About Sunayana Gupta

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Hi,

I am founder, recipe creater, blogger and food photographer for this website. Here we provide you with some lip smacking veg. and egg recipes that you can easily replicate in your kitchen and create a soulful platter for your family & friends following our serving suggestions. From some regional Indian cuisine to popular recipes from around the globe, our focus is to make cooking easy for you with simple to follow steps, staple ingredients and accessible cooking techniques.

After you try any of our recipe, we are longing back to hear from you as your feedback means a lot to us. Hope you enjoy cooking and together we share some enticing ideas and tips.

Happy cooking!