Recipe / food styling / photography by - Sunayana Gupta
These ‘Spanish Egg White Quesedillas’ with golden & crispy texture are low in calories and can be made within minutes for a quick fix healthy breakfast. The recipe involves few super simple steps that can be followed by perfection even by beginners in cooking. We have used whole wheat rotis and plain paranthas, that are routine breads in Indian kitchens. You can even try your hands on ‘Tortilla wraps’ that are easily available in the market. These Spanish style egg white quesadillas go great with tomato ketchup and can also be packed in lunch boxes for a healthy low calorie lunch.
Did you know, ‘Eggs’ are rich in protein and more than half of the protein of an egg is found in egg whites along with vitamin B2 and lower amounts of fats and cholesterol than the yolk. The whites are significantly rich in selenium, vitamin D, B6, B12 and minerals such as zinc, copper and iron.
*Serve these delicious egg white quesadillas with tomato ketchup or Indian way with dahi ki chutney. Kids love to enjoy with sonth chutney.
*For healthy snacking, pair these quesadillas with homemade yogurt dip or roasted tomato and bell pepper salsa .
If you like such simple and healthy breakfast/snacks recipes, then do try our recipes for……
Grilled potato masala sandwich
Instant rawa idli
Besan kin an khatai(Without oven)
Aloo methi tikki
Spanish Egg White Quesadilla
Spanish Egg White Quesadilla with golden and crispy texture are low in calories and can be made within minutes for a quick fix healthy breakfast. The recipe involves few super simple steps that can be followed by perfection even by beginners in cooking.
Preparation Time : 5 minutes Cooking Time : 5 minutes
Category : Breakfast Cuisine : Servings : 4 servings
Author : Sunayana Gupta
Share It!
Recipe Ingredients
‘Spanish Egg White Quesadilla’ is ready. With the help of a knife or pizza cutter, cut into quarter and serve with tomato ketchup or as suggested above.
These ready to eat mini ‘Moong dal samosa’ are perfect to add a zing to any more...
Sweet Ragi Malt or Ragi Kanji is made with combining Ragi flour with jaggery and more...
Dahi Wale Aloo is a very popular curry from Northern India that tastes absolute more...
A healthy and comforting one bowl meal needs to be simple, quick to make without more...
You can also check other recipes in this website like.......
Vegetable rawa upma is a classic South Indian breakfast porridge made with ‘Semolina’, mixed seasonal veggies and cooked along with a mild spicy tempering of chillies more...
Rajasthani food is incomplete without the Rajasthani Dal bati churma Recipe. Rajasthani Bati is a kind of round bread made without yeast and is served with spicy dal/le more...
These cabbage & potato stuffed bread rolls make one of the finest party appetizer and tea time snack. Super crisp on the outside with soft spicy filling made of shredded more...
Aloo matar curry is a popular Punjabi dish that goes very well with all types of Indian breads and rice. Vegetables are slow cooked in aromatic onion tomato based gravy a more...
This oats paneer dosa is a super simple and instant preparation for a healthy and tasty breakfast for your weight loss diet try it when you are strict with your diet plan more...
You can also check other Categories in this website like.......
Hi, I am founder, recipe creater, blogger and food photographer for this website. Here we provide you with some lip smacking veg. and egg recipes that you can easily replicate in your kitchen and create a soulful platter for your family & friends following our serving suggestions. From some regional Indian cuisine to popular recipes from around the globe, our focus is to make cooking easy for you with simple to follow steps, staple ingredients and accessible cooking techniques.
After you try any of our recipe, we are longing back to hear from you as your feedback means a lot to us. Hope you enjoy cooking and together we share some enticing ideas and tips.
Happy cooking!